I just spent the last weekend in silence. Or, at least a few moments of it. Actually, I was at a wedding, but my sister's family had booked us all at a beautifully rustic log cabin next to a small lake. Early in the morning and late at night (when the kids were asleep, mostly), it was awesomely quiet. Then I come home to this article trending among my friends. Science backing up what I knew in my gut already. The best kind. (In addition to the kind of science that blows your

Rawpsiration is great. It is a cookbook, mini-auto-biography, lifestyle digital-party. It is down-to-earth, fun, easy and deeply healthy. Written by a 25 year old starting out on her journey with a radically healthy lifestyle, it is written like she is your best friend, chatting, sharing what she’s discovered, her enthusiasm and passion resounding on every page. Rawspiration ($15 e-book) is the fruit of years of research, experimentation and play with a raw plant based diet,