Get Outdoors!
If your weather is anything like Seattle's right now, youneed toget outside. It is glorious. And it's healthy. Any physical activity is...
The Long Term Effects of Childhood Trauma
There are many potential contributing factors to illness in a human body. Recent research is pointing to childhood trauma as one of those...
The Physical Benefits of Exercise
We hardly need convincing. We all know that exercise is beneficial in so many ways. Yet we rarely commit to even incremental increases in...