Stress Awareness Month Insight #7 - Stop it!
When we start paying attention to our feelings and reactions, almost as if by magic, patterns begin to come into view. With patterns...
Stress Awareness Insight #6 - And then what?
So far, we’ve talked about the significance of stress, the manifestations of stress, to pay attention to how stress feels in our bodies,...
Stress Awareness Insight #5 - How many to Tango?
Stress is fascinating. The way we understand stress has changed over the years. For years, psychologists and thinkers approached stress...
Stress Awareness Month - Insight #4: Under the Surface
Something we are rarely aware of is how much of our stress is rising not from present circumstances but from earlier experiences,...
Stress Awareness Insight #3 - Neuroception & Co-Regulation
One of the most interesting scientific confirmations of common sense to take place in the 20th century was the discovery of a specific...
Stress Awareness #2: Body Awareness
An important first step in understanding stress - what it means for us, how to interpret it, how to respond to it - is to ground oneself...
Stress is OK.
Stress Awareness Month - Insight #1 (of 12) All our feelings are 'good.' Even the unpleasant ones. They're good because they are...
