The Two Types of Hypnosis - And What They’re Good For
Basically, there are two types of hypnosis. (Really, there are as many “types” of hypnosis as there are hypnotists. But I’m generalizing...
Why We Don't Change & How We Can
Can you take a compliment? I mean, really, hear something nice about your person or personality, and absorb it into your being, let it...
The Wisdom of Depression - What Your Heart May Be Telling You
Depression seems at record highs in recent years – and there is evidence to support that. Some point to social isolation with increasing...
Resonance - The Hidden Hum of Our Daily Lives
Have you ever overreacted? I mean, like out-of-the-blue lost it without even realizing why you were so upset? Sure, whatever happened...
Hypnosis and Your Warts
"You are getting very sleepy - soon you will be in a deep trance - soon your warts will disappear." Hogwash? No, hypnosis. And it may be...
Silence is Golden... and it grows your brain.
I just spent the last weekend in silence. Or, at least a few moments of it. Actually, I was at a wedding, but my sister's family had...
The Physical Benefits of Exercise
We hardly need convincing. We all know that exercise is beneficial in so many ways. Yet we rarely commit to even incremental increases in...
The Importance of Heart Health (for love and body)
Our hearts are deeply important to us - both physically and symbolically (or psycho-emotionally). Is it any wonder that this organ that...
Happiness Makes Us More Productiove... and vice-versa
Common experience is being confirmed by scientific research that when we are happy we are more productive. More surprising, perhaps, is...
Whole=Health
The root of the word "health" is "whole." Which kind of makes sense. In many ancient worldviews, disease or corruption or even evil...
