Basically, there are two types of hypnosis. (Really, there are as many “types” of hypnosis as there are hypnotists. But I’m generalizing...

Can you take a compliment? I mean, really, hear something nice about your person or personality, and absorb it into your being, let it...

Depression seems at record highs in recent years – and there is evidence to support that. Some point to social isolation with increasing...

Have you ever overreacted? I mean, like out-of-the-blue lost it without even realizing why you were so upset? Sure, whatever happened...

"You are getting very sleepy - soon you will be in a deep trance - soon your warts will disappear." Hogwash? No, hypnosis. And it may be...

I just spent the last weekend in silence. Or, at least a few moments of it. Actually, I was at a wedding, but my sister's family had...

We hardly need convincing. We all know that exercise is beneficial in so many ways. Yet we rarely commit to even incremental increases in...

Our hearts are deeply important to us - both physically and symbolically (or psycho-emotionally). Is it any wonder that this organ that...

Common experience is being confirmed by scientific research that when we are happy we are more productive. More surprising, perhaps, is...

The root of the word "health" is "whole." Which kind of makes sense. In many ancient worldviews, disease or corruption or even evil...