Pleasure is its own principle – we seek it for its own good. Oftentimes, we’ll do things precisely for the pleasure. We only stop to...

When I started my hypnosis practice it was kind of a joke to me. The two issues hypnosis is best known for are weight loss and smoking...

Can you take a compliment? I mean, really, hear something nice about your person or personality, and absorb it into your being, let it...

Depression seems at record highs in recent years – and there is evidence to support that. Some point to social isolation with increasing...

Have you ever overreacted? I mean, like out-of-the-blue lost it without even realizing why you were so upset? Sure, whatever happened...

Rituals, it turns out, can play an important role in changing our habits, attitudes and thoughts. In fact, that might be what they're...

I am enthralled by the look at the historic mind, and am amazed by the ability of science to both confirm and quantify some of our best...