We hardly need convincing. We all know that exercise is beneficial in so many ways. Yet we rarely commit to even incremental increases in our physical activity... if we can help it, or until a doctor prescribes it as part of treatment for disease. Well, I am not your doctor. Chances are I'm not even your coach. But I am prescribing more exercise for you right now. No matter what your ailment is, almost certainly you can benefit from a few more minutes of elevated activity. Le

These aren't for the faint-hearted. Expect a burn the next morning. Stretch out before and after, and drink water. That all having been said - wouldn't this be an interesting date night? #Exercise #Health #Couples

We all know watching TV isn't good for us, but it turns out that it can actually kill you. "High amounts of sedentary behaviour have been associated with increased risks of several chronic conditions and mortality." A recent article in the UK medical journal, The Lancet, describes "high amounts of sedentary behavior" as sitting for more than four hours per day - at work and at home (particularly watching tv). The study looked at several groups, including those who sat for mor