We hardly need convincing. We all know that exercise is beneficial in so many ways. Yet we rarely commit to even incremental increases in...

These aren't for the faint-hearted. Expect a burn the next morning. Stretch out before and after, and drink water. That all having been...

We all know watching TV isn't good for us, but it turns out that it can actually kill you. "High amounts of sedentary behaviour have been...