Do you find yourself jumping to conclusions without adequate evidence?
Are you experiencing ridig thought patterns of feeling certain about things you can't possibly be certain about?
Is it difficult to admit not knowing about something?
Do you find yourself resisting the need to adapt, wanting things to be as they were?
In "Tolerating Ambiguity" we spend about 17 minutes in a comfortable space opening ourselves to the value of knowing and not knowing, accepting not knowing, recognizing that what we focus on we amplify, and beginning to interrupt the process of projection of our own ideas (or wishes or fears) onto others.