Mind-Massage Tuesdays - suspended for summer

Tuesdays

6:30-7:30pm

$20

Treat yourself to one hour of relaxation that fills you with delight, energy, motivation, and confidence. Imagine getting your mental muscles being massaged, knots worked out, loosened up, de-stressed, feeling good. "Mind Massage" sessions are an easy, affordable way for you to experience the many benefits of hypnosis in a group setting. Whether it is just a "drop-in" or part of your regular mental-emotional hygiene regimen, taking time to deeply relax, recharge, and reset, is an important self-care practice. Under the guidance of a trained and certified hypnotist, let yourself go for an hour, and see what new You is just under the surface waiting to emerge.

Weight-Loss Wendesdays - suspended for summer

Wednesdays

7:00-8:00pm

$20

Sometimes we all need a little help achieving our weight-loss goals. For those who need just a little boost - whether that's once or once-a-week - "Weight-Loss Wednesdays" is an easy, affordable, relaxing way to experience hypnosis to help you achieve or maintain your ideal weight. A one-hour group session of guided hypnosis on a variety of diet-related themes, from increasing activity and exercise to feeling full and satisfied with less food, from eating the rights kinds of food at the right times of day to less snacking or craving, and more. Experience a relaxing, energizing, motivating hour to help keep you on the right track.

Stress Management

Thursday,

September 5

7:00-8:30pm

FREE

Fall is upon us, and the competing schedules and endless to-do lists can add an extra dose of stress to the season. Spend an evening learning why stress affects us so much, and some concrete ways to better manage our response to stressers. Gear up your mental health for the coming months!

No obligation and entirely FREE of charge.

Hypnosis for Pain Management

Thursday,

September 19

7:00-8:30pm

FREE

Many of us deal with chronic pain, or care for someone who does. It can be a life-changing, mood-altering, personality-hijacking phenomenon. Sometimes drugs help, but there are often side-effects that are no fun.

Hypnosis has been used by the medical community for pain management for more than 200 years, and is a recognized modality by the American Medical Association, American Psychological Association, and the American Dental Association.

In this introductory presentation, learn about the psychology and physiology of pain, and how we can help ourselves and others lessen that sensation and live the lives we want!

No sales or obligation. Entirely FREE of charge.

Why We Don't Change (and How We Can!)

Thursday,

October 3

7:00-8:30pm

FREE

New Year's Resolutions are really hard to keep. And did you make the same one this year as last year? Why is it so hard to change our habits? In this presentation we learn about why change is so difficult for us, and look at some concrete tools and insights to help us move the needle.

No obligation, no sales, no tricks. FREE of charge and open to the public.

Hypnosis & Past Life Regression

Thursday

October 17

7:00-8:30pm

FREE

When I tell people that I am a hypnotist, they often follow up with a question about Past Lives. This is my academic-ish presentation about the phenomenon of Past Lives experienced in hypnosis. Short version: Do Past Lives exist? I don't know. But I do know that Past Life experiences exist. Want to know more?

Enjoy this informative presentation and Q&A. Celebrate the Halloween season differently this year!

The Truth About Hypnosis

Thursday,

November 7th

7:00-8:30pm

FREE

Ever wonder what hypnosis is? Does it work? What is really happening?

Find out the psychology behind hypnosis, how it works, and how you can use it to help yourself change your life and achieve your goals. This is an introductory presentation to give a basic understanding of hypnosis, some opportunities to experience hypnosis (if you want to), and a demonstration on a volunteer from the audience. No obligation, no mind-control, no tricks. And absolutely FREE.

The Secret Language of Feelings

Thursday

November 21

7:00-8:30pm

FREE

All your feelings are good. Even the "bad" ones. They are trying to give you information.

Learn what your feelings are for, what they are telling you, and how to respond satisfactorily to them, in this brief introduction to a radically different way of looking at our emotions. Based on the work of hypnotherapist and author Cal Banyan, this workshop offers concrete insights and tools for self-coaching to help you better manage and respond to emotions. Books by Cal Banyan available for purchase, if desired. No obligation, and totally FREE of charge.

Introduction to "7th Path" Self-Hypnosis

Thursday

TBD

7:00-8:30pm

FREE

An introduction to the practice and usefulness of self-hypnosis. You will learn what self-hypnosis is, how it works, and how to start doing it. No obligation and absolutely free of charge. If you want, you may continue for two following Thursday evenings for deeper training in a group setting for $115, which includes an accompanying book.

"7th Path Self-Hypnosis" is a specific system of self-hypnosis - the only insight-generating self-hypnosis program, one designed to help you "de-bug" your mental and emotional software to get rid of false, negative, or limiting beliefs, and to program yourself for success. Christian Skoorsmith is a trained and certified teacher of 7th Path, and he practices it himself. Learn more at this FREE introduction to self-hypnosis.

All Classes Postponed for COVID.