I just spent the last weekend in silence. Or, at least a few moments of it. Actually, I was at a wedding, but my sister's family had booked us all at a beautifully rustic log cabin next to a small lake. Early in the morning and late at night (when the kids were asleep, mostly), it was awesomely quiet.
Then I come home to this article trending among my friends. Science backing up what I knew in my gut already. The best kind. (In addition to the kind of science that blows your mind and reorients you to the universe.)
Turns out, we introverts aren't antisocial - we're on to something. Periods of silence actually encourage growth in an important areas of the brain. Silence causes new neurons to grow in the brain, and also for them to integrate meaningfully into existing functions. Silence allows the brain to process information and to calm itself, while also rebuilding cognitive resources ("thinking juice") for following activity.
Rawpsiration is great. It is a cookbook, mini-auto-biography, lifestyle digital-party. It is down-to-earth, fun, easy and deeply healthy.
Written by a 25 year old starting out on her journey with a radically healthy lifestyle, it is written like she is your best friend, chatting, sharing what she’s discovered, her enthusiasm and passion resounding on every page. Rawspiration ($15 e-book) is the fruit of years of research, experimentation and play with a raw plant based diet, including recipes, make-up, kitchen utensils, brands and more. It is a crash course in going vegetarian, or vegan, or raw, or healthy, or sustainable, or all of them at once.
I first met the author, Anne Meinke, a couple years ago, then with a brand-new baby and a fire in her for personal transformation. Right away I was excited about what she was learning, what she was trying, and how she was putting it all together. She had already begun a vibrant online c...