Total Transformation is a 13-week intensive group experience. A program designed to equip and resource you to grow into the well-est version of yourself from the inside out and the outside in. This program helps participants overcome negative patterns and habits, let go of the past, relearn proper self care and balance for their lives in all major areas (health, relationships, career, financies, self-development and spirituality) and increase their balance in their mental, physical, emotional and spiritual lives.
Each week we will take another step and go deeper and broader in looking at ourselves, creating actionable goals and plans, and supporting each other in achieving them. Registration includes a 160-page workbook, weekly group sessions, weekly communications to answer questions and offer encouragement, and the facilitation of a trained and experienced integrative wellness and life coach.
Week one is a potluck dinner (with easy and healthy recipies provided!) and orientation to the program. We get to know each other a little and take a look at the journey ahead.
Week two is an eye-opening self-discovery process and results in a wellness plan.
Week three goes deeper into "Who are we? What are our Stories?"
Week four focuses on finding your Truth and Wellness.
Week five knuckles down on time and heart management.
Week six acknowledges growth and next-step challenges.
Week seven emphasizes "Putting Things in Right Order."
Week eight is all about self care. This is really important.
Week nine explores gratitude and happiness.
Week ten brings us to creating balance.
Week eleven is about Purpose.
Week twelve helps us setp into empowerment and wellness/wholeness.
Week thirteen celebrates what we've done and where we're headed!
In addition to the 13 weeks of group sessions, each participant will have a one-on-one coaching session with Christian to schedule whenever is convenient for you, to work on any issue you choose. This time can be spent working through a specific aspect of the program or on another issue in your life. This one-hour session is for you to use to help move you in the direction you choose.
Total Transformation is appropriate for any age (over 18), man or woman, at any stage of life or physical fitness. If you are reading this right now, Total Transformation is probably for you!
Now registering for Fall 2016! Sunday afternoons (except the first session) from 4-5pm, in West Seattle.
Dates are: September 6, 11, 18 & 25; October 2, 9, 16, 23 & 30; November 6, 13, 20 & 27. Ending the week after Thanksgiving, this will give you plenty of positive conversation material for family holidays, and set you up for success in 2017.
Cost is $750 for all thirteen weeks (more than 16 hours of coaching time and all the materials!).